Therapy for Stress & Burnout
Common Themes
You have a hard time disengaging from work
You’re exhausted, even after a full night’s sleep
You're dealing with constant tension in your body or racing thoughts
You feel irritable, anxious, or emotionally numb
You’ve lost interest in things that used to bring you joy
You feel emotionally hungover
If your job leaves you feeling anxious, drained, or constantly on edge — you're not alone. In today's always-on culture, managing stress at work has become a daily battle for many professionals.
Whether you're struggling with workplace burnout, chronic job stress, or the pressure to always be “on,” therapy can help you find relief, clarity, and renewed energy.
What We’ll Work On Together
Identifying the root causes of work stress
Setting healthier boundaries at work and home
Rebuilding emotional resilience
Creating a personalized stress management plan
Navigating career-related decisions with confidence
